Educate a Burgener
Warm Up
3 Rounds
100 Jump Rope
Lunge><Backwards
5 Front Squat
1 Burgener
Educate a DeadLift
WOD
20 yd Sprints
on the minute every minute
Educate a Burgener
Warm Up
3 Rounds
100 Jump Rope
Lunge><Backwards
5 Front Squat
1 Burgener
Educate a DeadLift
WOD
20 yd Sprints
on the minute every minute