Front Squat Tutorial
Warm Up
2 Rounds
5 Front Squat
10 Russian Twist
10 Burpees
>< High knees/ Butt Kickers
Overhead Squat 5×5
WOD
5 Rounds
20 Pull Ups
20 Push Ups
20 Sit Ups
20 Air Squats
Front Squat Tutorial
Warm Up
2 Rounds
5 Front Squat
10 Russian Twist
10 Burpees
>< High knees/ Butt Kickers
Overhead Squat 5×5
WOD
5 Rounds
20 Pull Ups
20 Push Ups
20 Sit Ups
20 Air Squats