Thursday May 14, 2015

Warm Up
400m
10 Burpees
10 Ninja Roll Ups
10 Sit Ups
25 Air Squats
400m

Find your Clean Max (15minutes)

WOD – Quentin
Clean Bulgarian

Wednesday May 13, 2015

Last Day to Register for Fittest on Campus
Spread the Word!

Warm Up
30 Burpees

Ball Slams 3×20
Front Squat 5×5

WOD – Fran
21-15-9
Thrusters
Pull Ups