Warm Up
2 Rounds:
5 Box jumps
10 Push Ups
10 Pistols
Mats
Ladders
Tuck Jumps 5×10
Practice a movement for the competition for 7 minutes
WOD
15 Rounds:
100m Run
21 Air Squats
Warm Up
2 Rounds:
5 Box jumps
10 Push Ups
10 Pistols
Mats
Ladders
Tuck Jumps 5×10
Practice a movement for the competition for 7 minutes
WOD
15 Rounds:
100m Run
21 Air Squats