Warm Up
3 Rounds:
10 Pull Ups
10 Hang Cleans
10 American Swings
10 Air Squats
Ball Slams 3×20
Cleans 5×5
WOD – Michael
20 Rounds
Push Press Progression
Every minute on the minute
95/65
MidLine
Toes to Bar 3×20
Knees over Hips 3×20
Warm Up
3 Rounds:
10 Pull Ups
10 Hang Cleans
10 American Swings
10 Air Squats
Ball Slams 3×20
Cleans 5×5
WOD – Michael
20 Rounds
Push Press Progression
Every minute on the minute
95/65
MidLine
Toes to Bar 3×20
Knees over Hips 3×20
