Warm Up
2 Rounds:
1 Burgener
10 Air Squats
15 Box Jumps
400m
Snatch 5×5
Clean and Jerk 3×20
WOD- Larry
Lucky 7’s
7×1 Overhead Squats
7×1 Front Squats
7×1 Back Squats
100 Sit Ups
Warm Up
2 Rounds:
1 Burgener
10 Air Squats
15 Box Jumps
400m
Snatch 5×5
Clean and Jerk 3×20
WOD- Larry
Lucky 7’s
7×1 Overhead Squats
7×1 Front Squats
7×1 Back Squats
100 Sit Ups