WODs

Monday May 4, 2015

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Warm Up
2 Rounds:
1 Burgener
10 Air Squats
15 Box Jumps
400m

Snatch 5×5
Clean and Jerk 3×20

WOD- Larry
Lucky 7’s
7×1 Overhead Squats
7×1 Front Squats
7×1 Back Squats

100 Sit Ups

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