Warm Up
3 rounds:
100 JumpRope or 50 Double unders
400m Run
American Swings 2×15
OHS – 2×5
WOD – “Grace”
30 Clean and Jerk
for Time
115/65
Superman 5×30 Sec
Warm Up
3 rounds:
100 JumpRope or 50 Double unders
400m Run
American Swings 2×15
OHS – 2×5
WOD – “Grace”
30 Clean and Jerk
for Time
115/65
Superman 5×30 Sec
