Monday May 11, 2015

Warm Up
3 Rounds:
400m
10 Push Ups
10 Air Squats
10 Dead Lift

American Swings 3×15
Snatch 5×5

WOD – Peter
20 Minute Progression
Thrusters
95/65

Mid Line
3 x 30 sec
Plank (Push Up)
Knees over Waist
Seated Twist

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s