Warm Up
2 Rounds:
Walking Lunge/with a twist
10 Overhead Squats
20 Sit Ups
10 Double Under Push Ups
Clean 5×5
Russian Swings 3×20
WOD – Jackie
50 Thrusters
30 Pull Ups
800m Run
Core 3×30 sec
Back Extensions
Toes to Bars
Russian Twists
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Crossfit Del Campo 
Omg this work out sounds like its going to be crazy ! Can’t wait
lol
Coming in the first 3 groups so you don’t have to do core workouts>> tough workout today tho!
Tough workout, really felt it in the wrist can’t wait to see what on for tommrrow
Every day I see how much people can bond cuz of workouts , by the end of the class we r ganna be like family haha
That’s right man working through all the crap that Ellis puts us all through creates a bond, a bond of mutual pain haha