Wednesday September 19, 2012

Warm Up
2 Rounds:
Walking Lunge/with a twist
10 Overhead Squats
20 Sit Ups
10 Double Under Push Ups

Clean 5×5
Russian Swings 3×20

WOD – Jackie
50 Thrusters
30 Pull Ups
800m Run

Core 3×30 sec
Back Extensions
Toes to Bars
Russian Twists

5 thoughts on “Wednesday September 19, 2012”

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