Warm Up

WOD
25 Push Ups
25 Single Leg Bridges (ea leg)
25 Plank Leg Lifts (ea leg)
25 Chair Step Ups (ea leg)
25 Plank with Shoulder Taps (ea arm)
100 Jumping Jacks

Warm Up
Choose a video from YouTube
and Perform. Post Link

WOD – Death By Burpees
5 Min AMRAP
Burpees

Warm Up

WOD
5 Rounds For Time
15 Air Squats
15 Burpees
15 Hand Release Pushps
15 Sit Ups

Warm Up

WOD
10 Rounds
15 Push Ups
15 Air Squats
16 Mountain Climbers (8/8)
15 Jumping Jacks

Warm Up

WOD
9 Rounds
15 Broad Jumps
20 Single Leg Glut Bridges (10 EachLeg)
15 Air Squats
20 Lunges (10 Each Leg)

Warm Up

WOD
15 minute AMRAP
15 Broad Jumps
15 Glute Bridges
15 Sit Ups
15 Air Squats

Warm Up
Yes its the same video.
Go through it again

WOD
Darebee level 3 =40 Rounds
Darebee level 2 =30 Rounds
Darebee level 1 =25 Rounds

1 Burpee
1 Sit Up
1 Push Up
1 Jumping Jack
1 Hand stand Attempt

Warm Up

WOD
Walk for 35 Minutes
Carry an Object that is 10lbs or more
Do not wear the item or put it in a back pack
Log the item you used and how far you moved
Try not to put it down.

Warm Up
Darebee Fitness Test

WOD
40 – 30 – 20
Burpee
Push Ups
Air Squats
Sit Ups

Warm Up
15 Minutes
Flexibility Trainning
Log Your Movements

WOD – In Place
7 Rounds
1Min Plank
1 Min Wall Sit
1 Minute Handstand hold
or Push Up Hold
Use the wall to balance if necessary