040821 and 040921

SYNCRONOUS

Warm Up
5 Rounds
10 Bench Press
10 Push Ups
20 Sit Ups

WOD
25 Rounds
5 Push Ups
10 Sit Ups
15 Air Squats

________________________________________________________________________________________________________________
ASYNCRONOS
WOD


GROUP C
45 Minute Walk/Run

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s