WODs

041221 & 041321

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Synchronous Workout
With Equipment

Warm Up
4 rounds
400m Run
10 Pulls
10 Strict Press
20 Russian Swings
20 Sit Ups

WOD
Countdown 10-1
Russian Swings
Thrusters

Asynchronous Workout
No Equipment

Warm Up
1600m Run

WOD
Countdown 15-1
Burpees
Sit ups

COHORT C
45 Minute Walk

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