Warm Up
3 Rounds For Time
10 Push Ups
10 Air Squats
15 Sit Ups
15 Back Extensions
WOD
5 Rounds For Time
20 Air Squats
20 Push Ups
20 Walking Lunges
400m Run (500 Steps)
Warm Up
3 Rounds For Time
10 Push Ups
10 Air Squats
15 Sit Ups
15 Back Extensions
WOD
5 Rounds For Time
20 Air Squats
20 Push Ups
20 Walking Lunges
400m Run (500 Steps)