All Fitness Tests Should be finished.
By Friday you should have your:
Syllabus turned in
Your uniform purchased
Your Notebook printed out and in a Binder
Warm Up
2 Rounds:
10 Pull Ups
10 Push Ups
10 Sit Ups
10 Air Squats
Burgeners x2
Front Squat 5×5
WOD – Angie
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Air Squats
For Time
The goal of Angie is to complete one hundred reps of one exercise,
before moving on to the next exercise. Each member of the group
will start at a different exercise and transition thru.
Congrats to Junior Skyler Blanco For placing 3rd at his competition and is currently sitting in 5th place in the world for what I would call the U18 CrossFit Games. We are on it next year. Coming on Strong. Here comes first place!
Pool Day – Bring your Suits and a towel to lay on
Warm Up
Tread pool
tread
Buoy pull
Lap Pool WOD – Ladder
25m Swim-10 Push ups-10 sit ups-10 Air Squats
50m 8-8-8
75m 6-6-6
100m 4-4-4
75m 6-6-6
50m 8-8-8
25m 10-10-10
Crossfit Del Campo 