These are Past WODs by Date
First Wave of Fittest on Campus
Photos are Here
Keep them coming
Award Ceremony to be held today at 11am
In Front of the ACC. Please be there to support us.
Warm Up
3 Rounds:
Army Crawl/Crab Walk
400m Run
10 Deadlift 50% of your max
Ball Slam 3×20
Front Squat 5×5
WOD – “Kevin”
Russian Kettleswings
Max Reps
24/16kgs
Core
Superman 5x30sec
Warm Up
3 Rounds:
Lunge/High Knee Pulls
10 Burpees
10 SDLHP
Mats
Ladders
Stand Broad Jumps x 6
10 Minute Sprint Progression
10 Meters the first Minute
20 Meters the second Minute
30 Meters………
Warm Up
2 Rounds:
20 Sit Ups
10 Pull Ups
10 Dead Lift
Snatch 2×5
American Swings 3×20
WOD – “James”
20 minute Progression
Box Jumps
Core
3 Rounds:
Back Extensions
Toes To Bar
Russian Twist
Finish Fitness Testing
There will be a “Fittest on Campus” Meeting Today at Lunch in the Cub Gym.
Be There, Be on Time.
We will discuss:
1. Layout – Schedule
2. Movements
3. Open Gym
4. Start Times
Finish or Start Fittness Testing.
There will be a “Fittest on Campus” Meeting tomorrow at Lunch in the Cub Gym.
Be There, Be on Time.
We will discuss:
1. Layout – Schedule
2. Movements
3. Open Gym
4. Start Times
Block 1 “The Super Block” Fitness Testing
One day Only:
Height
Weight
Med Ball
Vertical Jump
Bench
Overhead Squat
Strict Press
All other Classes I will see you in class.
Same Schedule as last week
Check Mondays Post For Directions
1rst Period is Required to be here for the Super Block
Fitness Testing
1 Day Only…..I repeat
1 Day Only
Check back For Mondays Post
1rst Period is Required to be here for the Super Block
Last Day to turn in Forms for Fittest on Campus Comp.
Due Friday at the 1500hr
Check Sunday for Directions For Monday
First Period NEEDS to be here for the Super Block.
Friday is the last Day to Sign Up and Get a spot for
the 2nd Annual Fittest on Campus Competition
Finally a Day to breathe…….kinda
No Star Testing
Warm Up
400m
10 Burpees
10 Sit Ups
20 Air Squats
400m
American Swings Lite 2×10
Bench Press 4×5
WOD – “Fran”
21-15-9
Thrusters
Pull Ups
Be a part of Del Campo History
buy a $10 Commemerative 50 year T-shirt
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