Warm Up
Find A Yoga Routine
WOD
Buy in
1 min Wall Sit
1 Minute Plank
21-15-9
Push Ups
Sit Ups
Air Squats
Pull Ups (can be modified by laying down, or subbed with a tricep dip)
Cash Out
1 Minute Wall Sit
1 Minute Plank
Warm Up
Find A Yoga Routine
WOD
Buy in
1 min Wall Sit
1 Minute Plank
21-15-9
Push Ups
Sit Ups
Air Squats
Pull Ups (can be modified by laying down, or subbed with a tricep dip)
Cash Out
1 Minute Wall Sit
1 Minute Plank
WOD
Run 3 Miles.
Track your Run.
Log Your Time
Now You have a 3 Mile Route.
Warm Up
log what you did for 15 minutes to warm up
WOD – Marguerita
50 Rounds
1 Burpee
1 Push Up
1 Jumping Jack
1 Sit UP
1 Hand Stand
Great front lawn WOD
Warm Up
Another day of yoga.
Share the website
WOD –
4 Rounds for time
10 Burpees
100m Run
10 Air Squats
100m Run
10 push Ups
100m Run
10 Sit Ups
100m Run
Treadmill works great for this or find a local track
be sure to wash your hands if in public after you are done
Warm Up
Find a yoga video on youtube atleat 10 minutes long
WOD
400m Lunge
Knee to Ground each stride
light touch
Warm Up
21-15-9
Push Ups
Pull Ups
Lunges
Sit Ups
WOD – Death By Anything
Choose something and start a clock
Minute 1 do 1 Rep
Minute 2 do 2 Reps
Minute 3 do 3 Reps
keep going til you fail.
Log your time of failure
Warm Up
Jog 800m
Watch a TV show in the morning.
Try to do some sort of static stretching for the entire time.
WOD
6 Rounds
24 Air Squats
24 Push Ups
24 Walking Lunges
400m Run
Warm Up
Take an “in-house” person for a 3 mile walk
Walk with a purpose
WOD -42020
4 Rounds For Time
400m Run
4 Pull Ups
20 Air Squats
Warm Up
Find a tree branch you have to jump to grab and get up and over it 15 times
WOD
21-15-9
Push Ups
Sit Ups
Air Squats
Warm Up
find a yoga video on line
WOD –
4 Rounds For Time
400m
50 Squat