091420

Warm Up
Fast Forward to minute 4
you will need a towel or rubber band for this video

WOD
You are going to walk for 35 minutes
You will be carrying an object weighing more than 10 lbs.
Anything up to 25 lbs
Do not use a back pack. Any other way is fine
Once you start do not put the object down for 35 minutes.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s