Warm Up

WOD
3 Rounds
20 SitUps
20 V Ups
20 Sit Ups
20 Mountain Climbers
30 Sec Plank

Warm Up

WOD- Super Legs
Darebee Fitness as Follows
Level 1 – 3 Rounds
Level 2 – 4 Rounds
Level 3 – 5 Rounds
20 Air Squats
20 Walking Lunges
20 Jump Squats
20 Split jumps

Warm Up
1600m Walk
Walk with a purpose

WOD – Living Room Love
5 Rounds
For Time
20 Hand Release Push Ups
20 Knee Ups
20 Down Ups

Warm Up
Move for 15 Continuous Minutes
Log Activity

WOD – Booty Blaster
AMRAP – As Many Rounds as Possible
15 Minutes
20 Broad Jumps
20 Glute Bridges
20 Air Squats
20 Lunges

Warm Up
50 Jumping Jacks

WOD
For Time
10-9-8-7-6-5-4-3-2-1
Push Ups
Sit Ups

Warm Up

WOD- 
EMOM Every Minute on the Minute
Until Failure
Burpee Progression
Minute 1 do 1
Minute 2 Do 2
Minute 3 do 3
Continue to add on per minute until failure
Log Your Score

Warm Up
Dynamic
25 High Knees
25 Butt Kickers
10 Standing Broad Jump
25 Push Ups
25 Sit Ups

WOD
For Time
1 to 10 Reps using the following
multipliers and exercises
1 Burpees
2 Mountain Climbers
3 Sit Ups

Warm Up

WOD
3 Rounds:
400m (500 steps)
21 Burpees

Warm Up
15 Minutes of Static Stretching
Log What you did

WOD
For Time
10-9-8-7-6-5-4-3-2-1
Jumping Squats
Sit Ups
Burpees

Warm Up
200m Run (250 Steps)
25 High Knees
25 Butt Kickers
20 Push Ups

WOD – Black Jack
Level 1- Start at 10 Push Ups
Level 2 Start at 15 Push Ups
Level 3 Start at 20 Push Ups

20 Push Ups, 1 Sit Up
19 Push Ups, 2 Sit Ups
18 Push Ups, 3 Sit Ups
…continue routine pattern until….
2 Push Ups, 19 Sit Ups
1 PushUp, 20 Sit Ups