WODs

092420

September 23, 2020 CrossFit Del Campo Leave a comment

Warm Up
Darebee Fitness Test

WOD
Level 1 – 12Minute AMRAP
Level 2 – 15 Minute AMRAP
Level 3 – 17 Minute AMRAP
12 V Ups
6 Burpees
12 Plank Shoulder Taps
6 Burpees
12 Sit Ups
6 Burpees

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