WODs

091020

September 9, 2020 CrossFit Del Campo Leave a comment

Warm Up
Darebee Fitness Test.
Log your Level

WOD
Level 1 and 2
30-20-10
Burpee
Air Squats
Push Ups
Sit Ups

Level 3
40-30-20-
Burpees
Air Squats
Push Ups
Sit Ups

Leave a Reply Cancel reply

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Cancel

Connecting to %s

Train To Not Suck At Life

%d bloggers like this:

M	T	W	T	F	S	S
	1	2	3	4	5	6
7	8	9	10	11	12	13
14	15	16	17	18	19	20
21	22	23	24	25	26	27
28	29	30

Share this:

Like this:

Related

Leave a Reply Cancel reply

Train To Not Suck At Life