Warm Up
WOD
For Time
30 Burpees
100 Jumping Jacks
30 Burpees
Warm Up
WOD
For Time
30 Burpees
100 Jumping Jacks
30 Burpees
Warm Up
30 Minutes of Yoga
WOD
10 Rounds
5 Push Ups
5 Sit Ups
5 Air Squats
Warm Up
30 Minutes of Static Stretching
WOD
100 Jumping Air Squats
Find a target like a ceiling to squat
below parallel then touch the target.
WOD
5 Rounds
Run 3 Minutes
20 Air Squats
Warm Up
30 Minutes of Yoga
WOD
10-9-8-7-6-5-4-3-2-1
Pull Ups
10 Burpees between sets
Warm Up
Spend 30 Minutes moving.
WOD – Baby Murph
Run 1 mile
50 Pull Ups
100 Push Ups
150 Squats
Run 1 Mile
WOD
3 Rounds
Run 800m
50 Air Squats
Warm Up
2 Minutes of Jumping Jacks
Log Reps
WOD
20 Minute AMRAP
15 Squats
15 Push Ups
15 Sit Ups
Log Rounds
Warm Up
2 Mile Run – Log Time
WOD
10-9-8-7-6-5-4-3-2-1
Burpees
10 Second Handstand hold between each set
Warm Up
20 minutes of yoga
WOD
16 Rounds
3 Push Ups
6 Air Squats
9 Sit Ups