Warm Up
50 Jumping Jacks
WOD
For Time
10-9-8-7-6-5-4-3-2-1
Push Ups
Sit Ups
All posts by CrossFit Del Campo
102220
Warm Up
WOD
EMOM
Burpee Progression
Minute 1 Do 1 Burpee
Minute 2 Do 2 Burpee
Until you fail
Log Minute you failed on
102120
Warm Up
Dynamic Warm Up
25 Butt Kickers
25 High Knees
10 Standing Broad Jumps
25 Push Ups
25 Sit Ups
WOD
For Time
1 to 10 rounds Use multipliers of:
1 Burpee
2 Mountain Climbers
3 Sit Ups
102019
Warm Up
WOD
3 Rounds
400m Run
21 Burpees
101920
Warm Up
15 Minutes
Flexibility Training
7 Min
WOD
For Time
10-9-8-7-6-5-4-3-2-1
Jumping Squats
Sit ups
Burpees
101620
Warm Up
3 Rounds
200m run (250steps)
25 High Knees
25 Butt Kickers
10 Push Ups
WOD – Black Jack
20 Push Ups, 1 Sit Ups
19 Push Ups, 2 Sit Ups
18 Push Ups, 3 Sit Ups
………continue this pattern until
2 Push Ups , 19 Sit Ups
1 Push Ups, 20 Sit Ups
101520
Warm Up
3 Rounds
10 Push Ups
10 Air Squats
15 Sit Ups
15 Back Extensions
WOD
5 Rounds
20 Air Squats
20 Push Ups
20 Walking Lunges
400m Run (500 Steps)
101420
Warm Up
Run Walk for 7 min
Log Distance or Steps
WOD
Death by Burpees
5 Minute
Max Reps
Burpees
Log Reps
101320
Warm Up
Darebee Fitness Test
WOD- Chelsea
21 Minutes
5 Push Ups
10 Sit Ups
15 Air Squats
101220
Warm Up
Pick A Link and Perform it.
Paste it into your Log
WOD
EMOM for as long as Possible
Every Minute on the Minute
Add 1 Rep to each every minute
Minute 1
1 Push Up
1 Sit Up
Minute 2
2 Push Ups
2 Sit Ups
Minute 3
3 Push Ups
3 Sit Ups
Until Failure within a minute
Post Minute Failed