Warm Up
Run 2 Miles
WOD
4 Rounds
1 Minute Stations
Alternating Lunges
Glute Bridges
Tricep Dips
V Ups
Rest
No rest between stations
There is a 1 minute rest station
All posts by CrossFit Del Campo
100120
Warm Up
WOD

093020
Warm Up
WOD
30 minute run for distance
092920
Warm Up
WOD
25 Push Ups
25 Single Leg Bridges (each Leg)
25 Plank leg lifts (each leg)
25 step ups (each Leg)
25 Plank with shoulder taps
100 Jumping Jacks
092820
Warm Up
Choose a video to watch and perform
Copy and Paste the Link into the Warm Up section
WOD- Death By Burpees
5 Minute Burpee AMRAP
Death By Burpees
092520
Warm Up
1200m Run/Jog (1500 Steps)
Try not to Walk
WOD
5 Rounds For Time
15 Air Squats
15 Burpees
15 Hand Release Push Ups
092420
Warm Up
Darebee Fitness Test
WOD
Level 1 – 12Minute AMRAP
Level 2 – 15 Minute AMRAP
Level 3 – 17 Minute AMRAP
12 V Ups
6 Burpees
12 Plank Shoulder Taps
6 Burpees
12 Sit Ups
6 Burpees
092320
Warm Up
3 Rounds
20 Sit Ups
10 Push Ups
10 Back Extensions
25 Sec Plank
WOD
15 Minute EMOM
Every Minute on The Minute
4 Burpees
6 Squats
4 Jumping Jacks
092220
Rest Day
Watch
Review
Answer Form in Your Google Classroom
I believe it is also on NetFlix.
Watch with your family if possible
DUE FRIDAY
The movie is not playing from the website. Please go straight to Netflix or YouTube if you are having trouble.
092120
Warm Up
25 Minute Run
WOD
10 Rounds
10 Choice
10 Choice
10 Choice
10 Choice