All posts by CrossFit Del Campo

As a 1995 Graduate of Del Campo High School I found my calling in the outdoors. I moved to Weed California to attend College of the Siskiyous and then onto Southern Oregon University in Ashland Oregon. I received a double Bachelors of Science in Health Promotion and Fitness Management and a Masters in the Art of Teaching. All the way through my college and well after I held a position as a River Guide and Fishing guide throughout the West coast as well as Canada, Mexico, South America, and Africa. I also worked closely with Clear H2o Films to explore many, until recently un navigated water ways. The experiences that I took from these expeditions brought on the thought of training and fitness as I never saw them before. It taught me that you never know what life is going to throw at you. From wading in swift moving currents in search of the ultimate fishing experience or swimming and paddling in the middle of an uncharted jungle, I learned that fitness is essential to the life that I lead. Whether I am out exploring or just trying to heard my young children, Life is a demanding sport. Upon returning to Del Campo High School to pursue my teaching career I found CrossFit. Crossfit has changed the way I view fitness and will continue the way I train and train students alike. Crossfit will be a part of my life forever and is now the sole belief in what I view as essential to our youth.
WODs

041520

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Warm Up
1 Mile run

WOD – Jason
100 Squats
5 Muscle Ups
75 Squats
10 Muscle Ups
50 Squats
15 Muscle Ups
25 Squats
20 Muscle Ups

Some Different Modifications could be:
Bar Muscle Ups
Burpees
Push Ups
One Could also Lesson the Reps.
Either way the WOD is to be done for time.
If you are doing this for the distance learning Activity Log please log your WOD and Time

 

WODs

041320

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Warm Up
you choose for 10 minutes
Get Warm

WOD – Black Jack
21 Push Ups – 1 Sit Up
20 Push Ups – 2 Sit Ups
19 Push Ups – 3 Sit Ups
18 Push Ups – 4 Sit Ups
17 Push Ups – 5 Sit Ups
16 Push Ups – 6 Sit Ups
Complete this routine
until you arrive at
2 Push Ups – 20 Sit Ups
1 Push Up – 21 Sit Ups

WODs

041020

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Warm Up
Take a family member with you and go for a 3 mile walk

WOD
1 to 10 back to 1 Pyramid with multipliers as stated
1x Burpees 1-2-3-4-5-6-7-8-9-10
2x Mt. Climbers 2-4-6-8-10-12-14-16-18-20
3x Sit Ups 3-6-9-12-15-18-21-24-27-30

WODs

040820

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Warm Up

WOD – Thor
20 Lunges
5 Shoulder Presses
10 One-legged Squats
20 Shoulder Touches
12 Push-Ups
20 Burpees (Plank Jump-Ins)
20 Sit-Ups
20 Abdominal Twists
20 Turkish Get-Ups (any weight, any object)

Level 1 – 3 Sets
Level 2 – 5 Sets
Level 3 – 7 Sets
2 min rest between sets