Warm Up
you choose for 10 minutes
Get Warm

WOD – Black Jack
21 Push Ups – 1 Sit Up
20 Push Ups – 2 Sit Ups
19 Push Ups – 3 Sit Ups
18 Push Ups – 4 Sit Ups
17 Push Ups – 5 Sit Ups
16 Push Ups – 6 Sit Ups
Complete this routine
until you arrive at
2 Push Ups – 20 Sit Ups
1 Push Up – 21 Sit Ups