041520

Warm Up
1 Mile run

WOD – Jason
100 Squats
5 Muscle Ups
75 Squats
10 Muscle Ups
50 Squats
15 Muscle Ups
25 Squats
20 Muscle Ups

Some Different Modifications could be:
Bar Muscle Ups
Burpees
Push Ups
One Could also Lesson the Reps.
Either way the WOD is to be done for time.
If you are doing this for the distance learning Activity Log please log your WOD and Time

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s