040820

Warm Up

WOD – Thor
20 Lunges
5 Shoulder Presses
10 One-legged Squats
20 Shoulder Touches
12 Push-Ups
20 Burpees (Plank Jump-Ins)
20 Sit-Ups
20 Abdominal Twists
20 Turkish Get-Ups (any weight, any object)

Level 1 – 3 Sets
Level 2 – 5 Sets
Level 3 – 7 Sets
2 min rest between sets

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