WODs

040720

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Warm Up
2400m Jog

WOD
3 Rounds For Time
15 Jumps Squat
15 Push Up
15 Pull Ups
15 Walking Lunge
15 Tricep Dips (kitchen chair, Couch?)
15 Box Jumps

Shuttle Walk a Mile to complete (.5 five out and back) 

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