040720

Warm Up
2400m Jog

WOD
3 Rounds For Time
15 Jumps Squat
15 Push Up
15 Pull Ups
15 Walking Lunge
15 Tricep Dips (kitchen chair, Couch?)
15 Box Jumps

Shuttle Walk a Mile to complete (.5 five out and back) 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s