Warm Up
Darebee Fitness Test
WOD- Chelsea
21 Minutes
5 Push Ups
10 Sit Ups
15 Air Squats
Warm Up
Darebee Fitness Test
WOD- Chelsea
21 Minutes
5 Push Ups
10 Sit Ups
15 Air Squats
Warm Up
Pick A Link and Perform it.
Paste it into your Log
WOD
EMOM for as long as Possible
Every Minute on the Minute
Add 1 Rep to each every minute
Minute 1
1 Push Up
1 Sit Up
Minute 2
2 Push Ups
2 Sit Ups
Minute 3
3 Push Ups
3 Sit Ups
Until Failure within a minute
Post Minute Failed
Warm Up
Run 2 Miles
WOD
4 Rounds
1 Minute Stations
Alternating Lunges
Glute Bridges
Tricep Dips
V Ups
Rest
No rest between stations
There is a 1 minute rest station
Warm Up
WOD

Warm Up
WOD
30 minute run for distance
Warm Up
WOD
25 Push Ups
25 Single Leg Bridges (each Leg)
25 Plank leg lifts (each leg)
25 step ups (each Leg)
25 Plank with shoulder taps
100 Jumping Jacks
Warm Up
Choose a video to watch and perform
Copy and Paste the Link into the Warm Up section
WOD- Death By Burpees
5 Minute Burpee AMRAP
Death By Burpees
Warm Up
1200m Run/Jog (1500 Steps)
Try not to Walk
WOD
5 Rounds For Time
15 Air Squats
15 Burpees
15 Hand Release Push Ups
Warm Up
Darebee Fitness Test
WOD
Level 1 – 12Minute AMRAP
Level 2 – 15 Minute AMRAP
Level 3 – 17 Minute AMRAP
12 V Ups
6 Burpees
12 Plank Shoulder Taps
6 Burpees
12 Sit Ups
6 Burpees
Warm Up
3 Rounds
20 Sit Ups
10 Push Ups
10 Back Extensions
25 Sec Plank
WOD
15 Minute EMOM
Every Minute on The Minute
4 Burpees
6 Squats
4 Jumping Jacks