Warm Up
Choose a Link
Post a Link
Perform the Link
Log Time
WOD –
15 Min AMRAP
Choose 5 Movements
and there reps
Perform the AMRAP
Log it and the Results
All posts by CrossFit Del Campo
121120
Warm Up
Move for 25 Minutes
Log What you did wit distances / Times / reps/ etc
WOD – Booty Blaster
AMRAP
15 Minutes
20 Broad Jumps
20 Glute Bridges
20 air Squats
20 Lunges
121020
Warm Up
50 Jumping Jacks
WOD
For Time
10-9-8-7-6-5-4-3-2-1
Push Ups
Sit Ups
are your times getting better? yes or no
120920
Warm Up
WOD
EMOM
Burpee Progression
Minute 1 Do 1
Minute 2 Do 2
Minute 3 Do 3
Go until Failure
120820
Warm Up
Dynamic
25 ButtKickers
25 High Knees
15 Standing Broad Jumps
25 Push Ups
25 Sit Ups
WOD – The Pandemic
1-10 Reps
Use the following Multipliers for the exercises
1 Burpee
2 Mountain Climbers
3 Sit Ups
ex on Round 7
7 Burpees
14 Mountain Climbers
21 Sit ups
120720
Warm Up
WOD
3 Rounds
400m Run
21 Burpees
10 Sit Ups
120420
Warm Up
15 Minutes of Flexibility
training on your own.
You Choose
WOD
For Time
10-9-8-7-6-5-4-3-2-1
Jumping Squats
Sit Ups
Burpees
120320
Warm Up
3 Rounds
200m Run
25 High Knees
25 Butt Kickers
20 Push Ups
WOD – Black Jack
20 Push Ups – 1 Sit Up
19 Push Ups – 2 Sit Ups
18 Push Ups – 3 Sit Ups
……continue pattern until
1 Push Up – 20 Sit Ups
120220
Warm Up
3 Rounds
10 Push Ups
10 Air Squats
15 Sit Ups
15 Back Extensions
WOD
5 Rounds
20 Air Squats
20 Push Ups
20 Walking Lunge (every step=1)
400m Run
120120
Warm Up
Darebee Test
Log Your Level
WOD – Chelsea
Level 1 – 15 Rounds
Level 2 – 20 Rounds
Level 3 – 25 Rounds
For Time
5 Push Ups
10 Sit Ups
15 Air Squats