Warm Up
4 Rounds
10 Burpees
10 Box Jumps
10 Sit Ups
10 Back Extensions
Mats
Ladders
WOD
30 Min
AMRAP
100m Sprint
21 Air Squats
21 Push Ups
21 Sit Ups
All posts by CrossFit Del Campo
101921
Warm Up
3 Rounds
400m
10 Box jumps
5 Hang Clean
Bear Crawl/Crab Walk
Overhead Squat 3×10
Cleans 5×5
WOD
50-40-30-20-10
Push Ups
Sit Ups
Pull Ups
Air squats
101821
Warm Up
3 Rounds
10 Front Squats
400m
20 Sit Ups
15 Burpees
American Swings 3×20
Split Jerk 5×5
WOD
75 Clean And Jerks 95/65
101521
Warm Up
3 Rounds
10 Hang Clean
10 Pull Ups
20 Double Unders
10 Russian Swings
Mats
Ladders
WOD –
30 Minute EMOM
20 yard Sprints
Dress Accordingly
101421
Warm Up
2 Rounds
10 Push Ups
10 Pull Ups
10 Snatch
300m Run
Thrusters 3×15
Push Press 5×5
WOD
100 Snatch Pulls
100 Snatch
100 Snatch Press
100 OHS
101321
Free Lift
101221
Warm Up
25 Burpees
20 Box Jumps
15 Sit Ups
10 Hang Cleans
5 Pull Ups
Mats
Ladders
Tuck Jumps 3×10
WOD
5 Rounds
300m Run
50 Push Ups
101121
Warm Up
2 Rounds
400m
15 Push Ups
Crab/Military Crawl
20 Sit Ups
American Swings 3×20
Snatch 5×5
WOD
100 Ball Slams
100721
Students may wear any athletic attire they want to the final
School Dress code applies
Warm Up
800m
WOD – Fight Gone Bad
3 Rounds
1 Min Push Press 65/45
1 Min Box Jumps 24″/20″
1 Min SDLHP 24/16
1 Min Ball Slams 20/12
1 Min Jump Rope every 10 equals 1 rep
1 Min rest
100620
Active Rest Day
go for a jog, ride, or walk
Eat and Hydrate