Warm Up
2 Rounds
10 Pull ups
10 push Ups
10 Sit Ups
10 Air Squat
Go over Technique
Body Weight exercises (Gymnastics movements)
Finish Fitness Testing
Height
Weight
MedBall
Vertical Jump
Standing Broad Jump
Bench
400m
-
Follow
Following
Already have a WordPress.com account? Log in now.
Crossfit Del Campo 