121521

Warm Up
2 Rounds
210 Ninja Roll Ups
20 Box jump Burpees
25 jumping Jacks

Snatch 3×15
Cleans 5×5

WOD
20 minutes
Russian Swing Progression
24/16

DeadBugs
5×10 Alternating
opposite Leg
opposite Arm

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

Train To Not Suck At Life

%d bloggers like this: