Warm Up
2 Rounds
25 Push Ups
25 jumping jacks
25 Air Squats
20 Dead Bugs Alt
WOD
21-15-9
Push Press 65/45
Box jump 20/24
SDLHP 16/42
Ball Slam 20/12
Jump Rope add a zero to the number
Explain Fight Gone Bad Final
Warm Up
2 Rounds
25 Push Ups
25 jumping jacks
25 Air Squats
20 Dead Bugs Alt
WOD
21-15-9
Push Press 65/45
Box jump 20/24
SDLHP 16/42
Ball Slam 20/12
Jump Rope add a zero to the number
Explain Fight Gone Bad Final