WODs

011321

January 12, 2022 CrossFit Del Campo Leave a comment

Warm Up
2 Rounds
5 Front Squat
10 Russian Twists
10 Burpees
><High Knee pulls Butt Kickers

Burgener x 2

WOD
5 Rounds
20 Pull Ups
20 Push Ups
20 Air Squats
20 Sit Ups

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