2 Rounds
10 overhead Squats
5 Box jumps
10 Push Press
10 Pistols
Mats
Ladders
WOD
20 minutes
Run 100
jog Back 50 yards
walk back 50 yards
21 Push Ups
21 Sit Ups
21 Air Squats
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120921
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1 Burgener
10 Air Squats
15 Box Jumps
400m
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7x1ea
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add weight each time
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10 Overhead Squats
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10 Push Ups
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20 Rounds
No time.
I do 1 You do 1 He does one
I do 2 You do 2 He does two
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10 Alt Pistols
10 Push Press
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120321
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24/20
120221
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Min2 – 20 Yards
.
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Min10 – 100 Yards
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