Warm Up
3 Rounds
10 Push Ups
20 Sit Ups
15 Pull Ups
10 Burpees
3×20 Russian Swings
5×5 Back Squat
Testing
Height
Weight
Standing Broad Jump
Vertical Jump
Medball Throw
400m
Bench Press
Warm Up
3 Rounds
10 Push Ups
20 Sit Ups
15 Pull Ups
10 Burpees
3×20 Russian Swings
5×5 Back Squat
Testing
Height
Weight
Standing Broad Jump
Vertical Jump
Medball Throw
400m
Bench Press