Warm Up
2 Rounds
10 Push Ups
10 Pull Ups
10 Snatch
400m
Thrusters 3×15
Front Squat 5×5
WOD
100 of each
Snatch Pull
Snatch
Snatch Press
Overhead Squat
3 x 30 Reps
Back Extensions
Knees to Elbows
Russian Twists
Warm Up
2 Rounds
10 Push Ups
10 Pull Ups
10 Snatch
400m
Thrusters 3×15
Front Squat 5×5
WOD
100 of each
Snatch Pull
Snatch
Snatch Press
Overhead Squat
3 x 30 Reps
Back Extensions
Knees to Elbows
Russian Twists