WODs

030722

Warm Up
2 Rounds
400m
15 Push Ups
crab Walk/ Gorilla Walk
20 Sit Ups

American Swings 3×20
Snatch 5×5

WOD
100 Ball Slams
For Time

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

Train To Not Suck At Life

%d bloggers like this: