Warm Up
3 Rounds
15 Thrusters
10 SDLHP
15 Sit Ups
10 Back Extensions
Mats
Ladders
Depth Jumps 5×10
WOD
200m Run
50 Air Squats
200m Run
40 Air Squats
200m Run
30 Air Squats
200m Run
20 Air Squats
200m Run
10 Air Squats
Warm Up
3 Rounds
15 Thrusters
10 SDLHP
15 Sit Ups
10 Back Extensions
Mats
Ladders
Depth Jumps 5×10
WOD
200m Run
50 Air Squats
200m Run
40 Air Squats
200m Run
30 Air Squats
200m Run
20 Air Squats
200m Run
10 Air Squats