All posts by CrossFit Del Campo

As a 1995 Graduate of Del Campo High School I found my calling in the outdoors. I moved to Weed California to attend College of the Siskiyous and then onto Southern Oregon University in Ashland Oregon. I received a double Bachelors of Science in Health Promotion and Fitness Management and a Masters in the Art of Teaching. All the way through my college and well after I held a position as a River Guide and Fishing guide throughout the West coast as well as Canada, Mexico, South America, and Africa. I also worked closely with Clear H2o Films to explore many, until recently un navigated water ways. The experiences that I took from these expeditions brought on the thought of training and fitness as I never saw them before. It taught me that you never know what life is going to throw at you. From wading in swift moving currents in search of the ultimate fishing experience or swimming and paddling in the middle of an uncharted jungle, I learned that fitness is essential to the life that I lead. Whether I am out exploring or just trying to heard my young children, Life is a demanding sport. Upon returning to Del Campo High School to pursue my teaching career I found CrossFit. Crossfit has changed the way I view fitness and will continue the way I train and train students alike. Crossfit will be a part of my life forever and is now the sole belief in what I view as essential to our youth.
WODs

Thursday May 21, 2015

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Seniors May start requesting workouts if they are wanting to shoot for a record board. If this is done it will be done during the WOD. Skill boards do not replace a WOD.

Warm Up
2 Rounds
10 Deadbugs (10 sec ea)
5 strict pull
10 Hang Clean
10 Box Jumps

Overhead Squats 5×5

WOD – Thrusters
Max Repetitions

3×20
Back Extensions
Knee Ups
Seated Medball Twist

WODs

Friday May 15, 2015

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Extra Credit To any participants or spectators for fittest on campus tomorrow

Warm Up
1600m Run on the track

Game Day Work Out

Sets and Reps Load Movement
5×3 Low Load High Velocity Cleans
5×3 High Load Low Velocity Pulls
5×5 Low Load Full ROM* Squats
5×5 Jump Up, Step Down 2 Footed Box Jump
5×5 Medium Load Close Grip Bench Press
5×10 Dynamic Burpees
1×30 Core Bench Crunchies
1×30 Core Knees to Right
1×30 Core Knees to Left
1×30 Core Back Exensions
2×30 sec Body Relaxed Dead Hang