Seniors May start requesting workouts if they are wanting to shoot for a record board. If this is done it will be done during the WOD. Skill boards do not replace a WOD.
Warm Up
1600m
Mats
Ladders
Hurdles
WOD
5 Rounds
300m
50 Push Ups
Seniors May start requesting workouts if they are wanting to shoot for a record board. If this is done it will be done during the WOD. Skill boards do not replace a WOD.
Warm Up
1600m
Mats
Ladders
Hurdles
WOD
5 Rounds
300m
50 Push Ups