Warm Up
800
20 Sit Ups
10 Push Ups
400m
2 Snatch Complex
DeadLift 5×5
WOD – “2012”
12 Min AMRAP
20 Snatch 65#/45#
12 Box Jumps 20″/16″
Warm Up
800
20 Sit Ups
10 Push Ups
400m
2 Snatch Complex
DeadLift 5×5
WOD – “2012”
12 Min AMRAP
20 Snatch 65#/45#
12 Box Jumps 20″/16″