Warm Up
2 Rounds:
10 Ninja Roll Ups
20 Box Jump Burpees
15 Sit Ups
Snatch 3×20
Cleans 5×5
WOD – Steve
Russian Swing Progression
20 Minutes
32kg/20kg
Dead Bugs 5×10 Sec
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Warm Up
2 Rounds:
10 Ninja Roll Ups
20 Box Jump Burpees
15 Sit Ups
Snatch 3×20
Cleans 5×5
WOD – Steve
Russian Swing Progression
20 Minutes
32kg/20kg
Dead Bugs 5×10 Sec
