Seniors May start requesting workouts if they are wanting to shoot for a record board. If this is done it will be done during the WOD. Skill boards do not replace a WOD.

Warm Up
2 Rounds
10 Deadbugs (10 sec ea)
5 strict pull
10 Hang Clean
10 Box Jumps

Overhead Squats 5×5

WOD – Thrusters
Max Repetitions

3×20
Back Extensions
Knee Ups
Seated Medball Twist