Wednesday May 13, 2015

Last Day to Register for Fittest on Campus
Spread the Word!

Warm Up
30 Burpees

Ball Slams 3×20
Front Squat 5×5

WOD – Fran
21-15-9
Thrusters
Pull Ups

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s