Tuesday August 28, 2012

Warm Up
2 Rounds:
9 Snatch
10 Pull Ups
400m
Walking Lunge/ Backwards

Mats
Ladders

Russian Twist 3×20

One thought on “Tuesday August 28, 2012”

Easy workout today

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

Crossfit Del Campo