Wednesday August 29, 2012

Warm Up
2 Rounds:
5 Front Squat
10 Russian Twists
10 Burpees
High Knee Pull/Butt Kickers

Overhead Squats 4×5

WOD – Barbara
5 Rounds for Time
20 Pull Ups
20 Push Ups
20 Air Squats
20 Sit ups

Core:
Superman 3×30 sec

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