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Tuesday August 28, 2012

August 27, 2012 CrossFit Del Campo 1 Comment

Warm Up
2 Rounds:
9 Snatch
10 Pull Ups
400m
Walking Lunge/ Backwards

Mats
Ladders

Russian Twist 3×20

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One thought on “Tuesday August 28, 2012”

Kayley Cravens says:

August 28, 2012 at 2:37 pm

Easy workout today

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