Warm Up
800m
20 Sit Ups
10 Push Ups
400m
DeadLift 5×5
Snatch Complex x 2
WOD – “2012”
12 Minute AMRAP
20 Snatch
12 Box Jump Burpees (BJB)
m – 30kg bar and a 20’box
f – 20kg bar and a 16″ box
Score shows as : complete rounds – snatch – BJB
Tag Archives: courtney powell
Tuesday October 24, 2012
Warm Up
3 rounds:
400m
15 Air Squats
15 Back Extensions
High Knees/ButtKickers>Lunge<
Cleans 5×5
American Swings 3×15
WOD – “Diane”
21 -15 – 9
Clean Pulls
Push Press
Core
Russian Twist 3 x40 Sec
Crossfit Del Campo 